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Take Action Against Emotional Eating

Regain Control With Exercise


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Thanks for this article.... I needed it Report
This is a real struggle for me right now. Report
I'm pretty sure i could use a 12 step for my chocolate addiction. Maybe peanut butter as well Report
thanks Report
Good article. I find comfort food to soothe over the emotions, I can't or don't know how to get through. I will try the tips in the article. Thank you! Report
This article was very helpful. Thank you! Report
Thanks for the information. Report
I like the idea of turning to a friend or buddy to exercise with. If anyone is looking for someone to exercise with and be accountable to, I'm interested. Just let me know Report
The struggle is real. Report
Tired Report
Tired Report
I try to go for hot tea first to be certain I am only eating when I am hungry. Report
I eat out of boredom so I only eat now when I am hungry. Report
This article described exactly what I was dealing with for years. I couldn’t explain it but now I realize it was feeling out of control and hopelessness that we’re my triggers. Great article and yes I do use exercise as my stress buster! Report
Wow! This is something I've got to get a handle on! Report

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