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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Take Action Against Emotional Eating
Regain Control With Exercise
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Thanks for this article.... I needed it
This is a real struggle for me right now.
I'm pretty sure i could use a 12 step for my chocolate addiction. Maybe peanut butter as well
Good article. I find comfort food to soothe over the emotions, I can't or don't know how to get through. I will try the tips in the article. Thank you!
This article was very helpful. Thank you!
Thanks for the information.
I like the idea of turning to a friend or buddy to exercise with. If anyone is looking for someone to exercise with and be accountable to, I'm interested. Just let me know
The struggle is real.
I try to go for hot tea first to be certain I am only eating when I am hungry.
I eat out of boredom so I only eat now when I am hungry.
This article described exactly what I was dealing with for years. I couldn’t explain it but now I realize it was feeling out of control and hopelessness that we’re my triggers. Great article and yes I do use exercise as my stress buster!
Wow! This is something I've got to get a handle on!
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