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Walking Guide

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Transform Your Body in 10 Minutes with 8 Moves

The Beginner's Easy Anywhere Workout


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I used a chair to support me on a couple of these, the knees version of the plank and pushup, and could only do one clumsy walk-out. But I did it! I can feel it in my legs, arms and core. Woosh! Report
Impossible to do these if you have balance issues or bad knees. Plus doing these all in a short time could lead to improper form thus injury. Just the photos of a dlim person tell me this is better geared toward someone close to goal weight who wants to tone up.

Clearly no one at SP Admin is reading these comments except to delete some & remove dates on others. We are getting what we pay for, free. Report
I can do this! Thanks for this Report
Body weight strength work has transformed me. It’s strengthened my core and upped my functional fitness. Love that all but one are equipment free...essentially eliminating excuses. Begin where your fitness level allows, set realistic goals...you’re gonna be amazed. Report
Great suggestions! Report
Great suggestions! Report
Can do some of them can use it as a guide. Report
easy button! Yes, just start! Report
Any modifications for the push-ups and tricep dips for someone with carpal tunnel syndrome? Report
thank you Report
Still all good moves and worth doing. Report
Still need to get me bodied I kinda stopped lifted but these moves are life power strong. Enjoy. Report
These 8 moves in 10 minutes are very doable! Report

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