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6 Daily Benchmarks That Aren't 10,000 Steps

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I have no ideas how many steps I do in a day. No pedometers has ever worked for me as they don't record all my steps due to the way I walk because of my disability.It seems if you don't have a normal gait you're stuffed. So I use a recumbent bike instead and record my mileage for the day. Report
ETHELMERZ
That 10,000 steps is a made up theory, way too simplistic and, at this point in time, silly. Report
thanks Report
Thanks Report
Great article. Thank you. Report
thanks for sharing Report
ROSSYFLOSSY
Getting your steps makes a huge difference. Report
CD25173333
I aim for 8500 or so...But always incle a 15m walk in that process. Report
CD25173333
I aim for 8500 or so...But always incle a 15m walk in that process. Report
Great Article! Thanks! Report
DRAGONFLY631
I agree whole heartedly Report
Great article. thanks for sharing Report
It's so much more than 10,000 steps, changing your diet, adding exercise, it actually is a life style change, SparkFriends. Oh, yeah! Report

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