Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
Member Comments for the Article:
Leave No Core Muscle Behind With These 10 Abdominal Moves
Leave a Comment
Return to Article
I got my walk in today, but didn't even think about working the core.
Wow! Thank you!
Like the viideos but would have liked a still picture of the main part of the move. Would like a reminder of the exercise without have to watch the vieo.
My New Years resolution this year was to start taking my gyms 25 minute core class twice a week. The first class I made it through I was amazed that I had made it..I was stronger than I thought. About a month later they added a third class that into my schedule. I have been consistent going into 10 months now. I really didn't realize the difference it was making until around July. My mobility was so much better and I was a lot stronger. Core has always been on my groan list, hated it....now I love it. The results are so worth the effort. P.S. I am 78 years young and going strong.
Thanks for the information.
Some of these exercises are new to me and I always like changing up my routine, thanks.
This is actually the 1st time I understood what the "core" even is! thanks a lot for this great article.
Thank you for this article. I needed an alternative to some of these moves and this article gave those to me. Great timing!
Leave a comment
to leave a comment.