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Expert Solutions: Metabolism Mistakes

SparkPeople experts and coaches weigh in on the top 4 metabolism mistakes even smart dieters make

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i feel like i have read this before Report
PETERBLAZE
LOVE THE ARTICLE!
HERE IS HOW I REACHED MY WEIGHT LOSS GOALS!!!
https://bit.ly/38TExjI Report
I have been guilty of believing all these myths at some point in my life. Thank you for the great information! Report
TOMATOCAFEGAL
Woohoo Report
DRAGONFLY631
Great info. Thanks Report
ROSSYFLOSSY
Great article! Report
I can say that I have given in to most of these in my lifetime but finding SP I've learned it is through movement and food choices that I lose the most and maintain my healthier lifestyle. Report
Thanks Report
Great info! If it sounds too good to be true...…….. Report
Thank you Report
Thanks for the information. Report
KMILLER31
Thanks for the information Report
Note to self: Read more on cortisol and leptin. Report
good points Report

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