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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts


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Leases stress with more peace makes everything easier! Report
Thanks. Report
Great advice. Report
You've given such sage advice. Thank you so much for writing this article! Report
Very interesting information. Thank you. Report
Overeating won't make the problem better. So true. Report
thanks Report
Outstanding article! It truly spoke to me. Thank You. Report
Great tips! Report
Three minutes well spent! Report
Good article. Report
So many people in family have stress or anxiety and take meds for it. I will not, so must have other ways to deal. Report
thanks Report
Thanks for the article Report
I find I started doing this calming technique of closing my eyes and taking a deep breath and counting to 10 when I feel like I’m losing it. Doesn’t work 100% of the time but I DOES take the edge off and stops me (usually) from exploding! Report

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