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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Member Comments for the Article:
De-Stress in 3 Minutes or Less
Stop Emotional Eating Before It Starts
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Good solutions to many "thought" problems I have. Thanks for the article
Okay this grammar is appalling. “Destress in three minutes or FEWER.” Sorry proper grammar isn’t cute.
These were all good points. I got a lot from this article.
Helpful article for me
That last list is the key: stopping and thinking about the reason for the feelings helps one see how to stop stressing over things we cannot control, and makes us feel MORE in control.
Great article! I need to print it for myself to read over again.
Great article. I'm going to print it out and put it on my fridge so I'm ready the next time I want to stop emotional eating.
great article, my only question is how do you remember to do these things in the actual moment?
Thanks for a great article! :)
I loved this article. Some great points made here. I think I will Pin it to refer to again.
Very sensible! We get so STRESSED about what we're eating.
Insightful and informative! Thank w!
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