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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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A Solution-Focused Approach to Weight Loss
Ask the Right Questions, Find the Right Answers
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Hope this method to help others too.
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Focus + Action = Success
Good article, thanks
Interesting. I pinned it to review as a reminder as I want to try this. I do know that avoiding alcohol & staying heavily focused on vegetables works for me but while I'm busy w/ other projects, I don't take as much time to do it. There may be other things I'm missing.
Asking the right questions is the key to getting the right answers!
What happened to Dean, he seems to have disappeared the past few years.
Thanks for the great ideas
Focus on overcoming hurdles instead of the hurdle itself. 🌞👍
Thanks for the great article! :)
Great article, thank you!
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