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Moderation in All Things

How to Avoid the Diet Blues


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Moderation in all things is a good philosophy. Report
Over the years I've tried many methods recommended by both my friends and family but none of them seemed to work out for me until I chanced upon this holy grail where I've lost almost 33 pounds in just 1 month trying it out! I can now fit in dresses two sizes down and receive many compliments from not only my lovely husband, but colleagues and girlfriends about how great I look right now! I'm here to share with you guys because I am really thankful and hope someone who also needs this can experience similar results as me! Here is the link to my holy grail method! bit.ly/3gUfzF9 Report
thanks Report
I’ve learned not to label food as good or bad. Report
I am learning to moderate my ”all or Nothing” mindset. If I have an ice cream, it's not the end of program. I accept it as the occasional treat it is and focus on staying on point Report
Thank you for this article. This is exactly where I am with my "dieting" right now. There is nothing I 'cannot' have. And this is something I can live with doing for LIFE!! Report
Good morning! Moderation is the key Report
Thank you, I think there should be a proper planning to follow in other to manage our weight and fitness level by eating in moderation and exercise regularly. Report
Thanks for the great article! :) Report
There are some very freeing strategies here. One I got from “Food Matters”: Instead of thinking I want this but can’t have it, say “I can have this but choose not to.” Boom! The power is yours! Report
Thank you Report
Thank you Report
Thank you very much! My take away: aim for progress not perfection. Yeah! Report

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