Walking Guide
Walking Guide

How Positive is Your Body Image?

Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now--and how you can improve it.

When I look in the mirror, I:

In my mind, the definition of a healthy weight is:

When I flip through beauty magazines, I:

In my mind, a "perfect" body is one that:

True or False: I believe that others would like me more if I looked differently.

I exercise primarily because:

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