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Walking Guide

Are You Heart Smart?

Do you think you know all the ins and outs of keeping your heart healthy? Test your knowledge about the most important muscle in your body with this short quiz!

When you're at a healthy weight...

Which of the following foods is the BEST source of heart-healthy Omega-3s?

What is a heart-healthy waist circumference?

Which of the following is NOT considered a risk factor for heart disease, according to the American Heart Association (AHA)?

What best describes alcohol's relationship to heart health?

How does smoking hurt your heart?

Which of the following workout plans will best strengthen the cardiovascular system?

For optimal heart health, what is the recommended amount of sodium a day?

Which of the following statements about exercise and your heart is true?

What is the most heart-healthy breakfast listed below?

Limiting which types of fat can help you reduce your risk of heart disease?

True or False: Yoga may help prevent heart disease.

What is considered a normal triglyceride level?

Which of the following statements about angina is TRUE?

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