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Kneeling Roll-ins with Foam Roller
Clamshell Crunch with Ball
Wheelbarrow Walk with Ball
Low Mount Double Crunches with Band
Airplane Pose
Reverse Crunch with Ball
Crunches with Twist
Plank
Full-Body Bridges
Single-Leg Calf Stretch with Wall
Seated Dumbbell Shoulder Press
Seated Pec Deck Machine
Lying Single-Leg Raises
Dumbbell Chest Press
Seated Dumbbell Triceps Extensions
Standing Adduction
Hip Flexion & Extension
Skater Squats
Back Extension
Balancing Hip Flexion
Lateral Lunges
Single Leg Bridges
Lying Triceps Lifts
Alternating Front Jabs
Basic March in Place
Uppercuts
Step-Touch with Double Punches
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Basic Step-Touch (Forward and Back)
Back Kicks
Balancing Roundhouse Kicks
Modified Jumping Jacks
