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Kneeling Roll-ins with Foam Roller
Lying Straight-Leg Raises with Medicine Ball
Pendulum with Ball
Slow Swimming on Ball
Low Mount Crunches with Band
Medicine Ball Crunches
Crunches with Twist
Hip Flexion & Extension
Knee Raises on Captain’s Chair
Seated Triceps Extension Machine
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Front Jabs
Lying Hamstring Curls with Ball
Calf Rocking with Dumbbells
Reverse Disco Step
Pushups on the Ball
Two-Part Pushups
Step-Ups
Reverse Crunch
Lying Single-Leg Raises
T Stand
Dolphin Pose
Side Plank
Boxer
Pivot and Reach
Plank Jumping Jacks
Alternating Hamstring Curls
Jumping Jacks
Front Kicks with Squat
High Knee March in Place
Mountain Climbers
Burpees
