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Crunches with Ball
Modified Plank
Hip Flexion & Extension
Reverse Crunch
Clamshell Crunch with Ball
Modified Side Plank
Lying Straight-Leg Lowers
Slow Swimming on Ball
Abdominal Crunch Machine
Bridges
Front Jabs
Uppercuts
Pivot and Reach
Standing Modified Forward Bend
Bridges on Foam Roller
Side Plank
One-Arm Side Pushups
Plank
Gluteal and Outer Thigh Stretch
Modified Pushups
Reverse Lunges
Triceps Dips with Straight Legs
Cross Punches
Front Kicks with Squat
Side Kick
Mountain Climbers
Burpees
Step-Touch with Double Punches
Modified Jumping Jacks
