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Balancing Hip Flexion
Back Extension with Ball
Lying Straight-Leg Raises with Medicine Ball
Jackknife with Ball
Side Plank on Ball
Back Extensions on Roman Chair
Clamshell Crunch with Ball
Reverse Crunch with Medicine Ball
Full-Body Bridges
Standing Adduction
Standing IT Band Stretch
Swimming
Seated Dumbbell Rows
Dumbbell Squats
Forward Lunges
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Bicycle Crunches
Seated Knee Lifts with Chair
Lying Adduction
Modified Side Plank
Plank
Lying Triceps Lifts
T Stand
Step-Ups
Front Kicks
High Knee March with Reach and Pull
Jumping Jacks
Modified Jumping Jacks
Back Kicks
Basic March in Place
Pivot and Reach
Uppercuts
