main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Getting Started Guide
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Healthy Green Power Pops
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
Exercise Library
Explore All Core Exercises ›
Core Exercises
Back Extension
Clamshell Crunch with Ball
Hip Flexion & Extension
Crunches with Twist
Back Extension with Ball
Full-Body Bridges
Low Mount Crunches with Band
Swimming
Explore All Beginner Exercises ›
Beginner Exercises
Side Plank on Ball
Single Arm Lateral Raises with Band
Superman
Chest Press with Band
Abdominal Crunch Machine
Assisted Pull-up Machine
Preacher Curl Machine
Wide Leg Squats with Dumbbell
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Standing Side Bend with Towel
Modified Side Plank
Modified Plank
Single Leg Squats with Toe Touch
Single Leg Squats with Chair
Bridges
Calf Raises on Step
Lying Straight-Leg Lowers
Explore All Cardio Exercises ›
Cardio Exercises
High Knee March in Place
Front Jabs
Side Kick
Cross Punches
Basic Step-Touch (Forward and Back)
Basic March in Place
Alternating Front Jabs
Back Kicks
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Advanced Dumbbell Exercises
Beginner Dumbbell Exercises
Lower-Body Resistance Band Exercises
Oblique Exercises
Beginner Gym Machine Exercises
Advanced Cardio Exercises
Stability Ball Exercises
Advanced Bodyweight Exercises
Lower-Body Strength Exercises
Beginner Bodyweight Exercises
Beginner Core Exercises
Upper-Body Resistance Band Exercises
close
Back Extension
Clamshell Crunch with Ball
Hip Flexion & Extension
Crunches with Twist
Back Extension with Ball
Full-Body Bridges
Low Mount Crunches with Band
Swimming
Side Plank on Ball
Single Arm Lateral Raises with Band
Superman
Chest Press with Band
Abdominal Crunch Machine
Assisted Pull-up Machine
Preacher Curl Machine
Wide Leg Squats with Dumbbell
Standing Side Bend with Towel
Modified Side Plank
Modified Plank
Single Leg Squats with Toe Touch
Single Leg Squats with Chair
Bridges
Calf Raises on Step
Lying Straight-Leg Lowers
High Knee March in Place
Front Jabs
Side Kick
Cross Punches
.jpg)
Basic Step-Touch (Forward and Back)
Basic March in Place
Alternating Front Jabs
Back Kicks
