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Side Plank
Balancing Hip Flexion
Reverse Crunch with Ball
Dumbbell Side Bends
Modified Plank
Back Extensions on Roman Chair
Dumbbell Crunches
Low Mount Hip Flexor with Band
Alternating Front Jabs
Modified Side Plank
Swimming
Single Arm Lateral Raises with Band
Single-Arm Dumbbell Biceps Curls
Dumbbell Triceps Kick Backs
Seated Dumbbell Rows
Crunches with Twist
Crunches
Reverse Lunges
Full-Body Bridges
Pendulum
Reverse Crunch
Modified Pushups
Triceps Dips with Bent Knees
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Basic Step-Touch (Forward and Back)
Front Kicks
.jpg)
Basic Step-Touch (Lateral)
Front Jabs
Front Kicks with Squat
Side Kick
Plank Jumping Jacks
Modified Jumping Jacks
