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Full-Body Bridges
Low Mount Hip Flexor with Band
Seated Knee Lifts with Chair
Wheelbarrow Walk with Ball
Standing Side Bend with Towel
Back Extension with Ball
Side Plank on Ball
Dumbbell Crunches
Modified Squats with Band
High Knee March in Place
Lying Single-Leg Raises
Cross Punches
Abdominal Crunch Machine
Seated Dumbbell Shoulder Press
Isometric Biceps Hold with Towel
Camel Stretch
Reverse Lunges
Lying Abduction
Standing Adduction
Squats
Lying Triceps Lifts
Banana
Forward Lunges
Lying Double Leg Raises
Balancing Roundhouse Kicks
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Basic Step-Touch (Forward and Back)
Reverse Disco Step
Side High Knee March with Swinging Arms
Modified Jumping Jacks
Twisty Hop
