Walking Guide

Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

Great article. Report
Thanks! How long before I get a butt like Cardi B? Report
Easy Peesy Bootie Squeezy!!! Report
I can do these. Now let's go! Report
Hmmm....I thought a big muscle group like the glutes needed a rest day in between workouts instead of an exercise a day as the article implies....?

Great exercises ideas though! Report
Thanks Report
good exercises thanks for sharing! Report
Do these and all your dreams will come true. Men too, lol. Report
I can get a cute butt while cooking. Thanks for sharing. Report
great ideas for me Report
thanks Report
Great article Report
Not being critical but I'm a proofreader, and on Saturday, you say do a reverse back lunge with your right leg and reach for the floor with the opposite hand. But in the picture, the right hand is reaching for the floor and the right leg is doing the back lunge. Report
I love these simple exercises that I can do just about anytime of day. Report
Butt.....yes, I want one to look good....but....ha
haha Report
Walking Guide

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.
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