According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, who analyzed data from a 2002 National Health Interview Survey:
Action Sparked: It's no secret that exercise is beneficial for people with arthritis. Regular exercise helps decrease pain, delays disability, reduces stiffness, and improves mobility, range of motion, and overall function. And exercise doesn't have to be strenuous to offer benefits. Read Exercising with Arthritis to get started today.