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How to choose, prepare, and store Kale.
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Buying Kale

Look for: kale with dark bunches that have small to medium leaves.

Avoid: kale with brown or yellow leaves.

Seasonality: Fall and winter

Storing Kale

Store kale in a plastic bag in the coldest part of the refrigerator up to 5 days.

Preparing Kale

Wash thoroughly before eating. Remove the stalk and central vein by hand or with a knife. Next, chop or tear leaves for cooking. If eating kale raw, allow it to marinate" in dressing for a couple of hours to soften the tough leaves."

kale recipes ›

Walking Guide
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