Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Turkey & Chicken Meatballs or Meatloaf
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
SparkPeople Videos -
See All Videos ›
7-Minute Upper Body Workout with Band
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes!
Another good one! Thanks, Coach!
Love this! Thanks!
Coach Nicole is awesome, workouts I can actually do & not hurt myself. I love how she shows how to modify it, and it is fast . Also I don't have to spend a fortune on gadgets or machines. Thanks!!
Great workout. I just need to get a lighter resistance band, using the blue now. As always Coach Nicole has the best set of workouts I've ever encountered. If possible would like some perhaps geared to folks that are far from millenials. Additional chair videos would be wonderful, as have the existing ones memorized. Great job. Coach Nicole is my all-time favorite.
Excellent! Strength training that is actually enjoyable and doesn't take a trip to the gym! Thanks for a great little workout.
Can you download the video?
Awesome! I love this exercise
Great workout! I'm definitely feeling it but don't think I'll be hurting tomorrow.
I could only do about 3 minutes worth of the exercise because the resistance band that I have is quite different from Coach Nicole's. I did the exercises where I did not have to use the band, although I did try to do some with the band.
I forgot how much you can do without going to the gym. I have stretch bands that are just collecting dust. They are ready to come out of retirement. Thanks for this very straightforward simple video.
I like the workout with weights - hate working with bands
Very good quick workout that worked all the muscles and felt good
I am just in the last stages of recovering from a shoulder accident so I did it but took it easy. Did not hurt myself and this will really be one to repeat for recovery.
It's a great arm workout and it also works the back. Love it.
I HATE THESE ADS......
View All Comments (77)
Leave a Comment ›
VIDEO: 5-Minute Lower Body Resistance Band Workout
VIDEO: 20-Minute Resistance Band Workout
VIDEO: Intro to Exercising with Resistance Bands
No Need to Stretch the Truth about Resistance Bands
Fitness and Exercise (forum)
SparkTeam: Coach Nicole Video Fan Club
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Upper Body Workout Videos
Beginner Workout Videos
Resistance Band Workout Videos