Walking Guide

3 Tricks to Burn More Fat in Less Time

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Don't let "lack of time" be an excuse for you! Burn more fat during your short workouts with these tips.

Member Comments

Thanks for these need-to-know tips. Report
You know, Things you hear from others have a strong influence. You blew those away and I am glad. Thank you, Coach Nicole. Report
LOULOUWLG403
Nicole so so true! Everyone have a Fabulous & Blessed Friday! LYL! Report
LOULOUWLG403
Nicole so so true! Everyone have a Fabulous & Blessed Friday! LYL! Report
So true!! Gotta have my music...and change it up often for motivation. I sprint during faster, hip music...gets my heart pumping...love it!!!! Report
whoopie more info I can use! Report
SPARKYFLOWER
That was some very good information. Report
These were great tips! Report
Had to take a picture of the first rule... because I know for a fact hubby does it the other way and maybe he will learn something from all the education I am getting here. Really love all the education here. Report
Right, you just have to pick something you enjoy doing Report
Right, you just have to pick something you enjoy doing Report
VAL44PEARS
This gives me a different view point in exercising Report
NOMORETWIZZLERS
Wow, cardio before strength training. Ok. I mix it up sometimes, but I didn't know the order mattered. I'll remember that. Report
EWAGNEV493
Forgot to say "thanks" for this information too - it was both informational & motivational for me! Report
EWAGNEV493
Cardio 1st is why I will join gym that's 30 min from my house on bike trail & work harder means I do need to stop on my bike rides & climb long set of stairs a few times too! Report