Walking Guide

20-Minute Yogilates Routine

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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute excerpt from her DVD, ''Ageless with Kathy Smith: Total Body Turnaround.'' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening!
  • Length: 20 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (flexibility/stretching) and Pilates core strengthening
  • Fitness Level: Beginner to Advanced
  • Impact: Low-Impact
  • Safety Precautions: Perform this routine only after your muscles are warm, such as after your warm up or after your workout. Always stretch through your own range of motion, never to the point of pain. Avoid bouncing.
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Member Comments

  • This is a good workout but she doesn't always balance the right and left sides so I had to pause and do the other side before continuing on with some of her exercises. - 6/10/2017 7:21:49 PM
  • I find that SP videos get stuck a lot on me...may be our network, but I don't experience this on any other site. It makes working out with these super frustrating, cos I keep having to wait for it to catch up. :( - 1/11/2017 12:14:56 AM
  • Nice stretching workout - 10/9/2016 11:34:49 AM
  • Excellent! Lots of good stretch without jerky moves. Perfect for a morning routine to improve flexibility. Beautiful studio and upbuilding encouragement from Kathy. - 9/21/2016 5:17:11 PM
  • I loved this video In fact I saved it because a lady that plays golf with me try to do some of these exercises while we are playing . What a hoot. They are right here in this video. Thank you so much. - 9/20/2016 9:46:12 AM
  • awesome workout for a newbie !!!!! thanks !!!!
    - 2/26/2016 7:48:09 PM
  • is this good for planta fasciitis - 1/31/2016 4:52:36 PM
  • Way too fast, but then, I don't have to leave in for work in 30 minutes. Is there any way to play on a slower speed? This video is 78 rpm's, I want a 33 1/3 rpm version :) - 1/28/2016 8:34:47 AM
  • Sunday is my flexibility day - this is PERFECT! Will keep this one in the rotation. - 1/24/2016 10:00:33 AM
  • this video wasn't twenty minutes long! good beginning though! - 12/26/2015 10:26:40 PM
  • This was the perfect exercise for me to do while on my period. I have not been exercising for the last two days for fear it will bring on worse cramps. This is the third day so I thought I could take on a light exercise video. This was perfect in the way of my feeling like I am still doing a legitimate workout of some sort but did not make my cramps come. I am saving this one for sure - 11/11/2015 2:50:40 PM
  • Video was decent, but woman moves little too fast from one move to the another. - - 11/7/2015 12:33:13 AM
  • Having hard time loading and completing video. Cut out on me before finished. Help, - 9/24/2015 9:48:27 AM
  • Another excellent Kathy Smith video! This is a short, energizing workout and perfect for low-impact or cross-training days. - 9/22/2015 11:19:17 PM
  • I have always been a fan of Kathy Smith and have some of her DVD's. I love this one for my non cardio days. - 9/4/2015 2:51:18 PM