Walking Guide

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months.

Sue Before Sue After

What challenges did you face after reaching your goal weight?

The first major challenge was eating enough. My daily calorie range increased by about 400 calories, which was like a whole extra meal! So I made sure to track my food intake every day for four months, giving myself plenty of time to adjust and learn what the "right" amount of food was for me to maintain my weight. I ended up increasing my portion sizes a little bit to make sure I got the right amount of calories each day. And I actually lost another 10 pounds beyond my end goal, over the course of a few months.

The second challenge was to just relax. Yes, maintenance is still work, but as long as you've made real lifestyle changes and created permanent, healthy habits, it's not so bad. I did gain a little weight over Christmas and on vacation (a recent cruise), but it all came off again very quickly when I got back to my regular routine.

Are there any strategies you currently use to help you maintain your weight loss?

I just keep up with the healthy habits I developed when losing the weight. It helps that my husband still wants to lose another 50 pounds himself, though—that keeps me in check. I remember that he's still trying to lose, so it helps me to continue to make healthy choices.

Has the SparkPeople Community helped you keep it off so far?

Yes, I think the Community has been VITAL to my success, both while I was losing weight, and now while I am maintaining my weight. Initially I joined the site to join a specific SparkTeam (BNL Buddies), so the Teams have been important to me since day one. In addition, helping others in the Community, whether it's answering questions or just offering support, helps remind me where I was, and keeps me where I am.

Which SparkPeople tools do you use now? Do you still track all of your food and exercise?

I tracked my food for four months after entering maintenance, and then decided to experiment with not tracking anymore, to see if I could do it on my own. So far, so good! I do still track my exercise, though.

Do you have any advice for someone who's about to reach their goal and enter into maintenance?

First, don't freak out. Increasing your calories to a maintenance range will NOT make all the weight you lost come back. I see a lot of people on the Message Boards worrying about that. As I mentioned, I lost an additional 10 pounds after going into maintenance mode.

Second, realize that all the changes you made during your weight loss journey don't simply end. Yes, they adjust a little, and your calorie range increases a bit, but that's all. You still need to keep up the exercise, and the healthy, balanced eating. If you made the changes slowly, and turned them into routines you don't even think about anymore, it's a non-issue.
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Member Comments

There is nothing so important as knowing from whence you came! Report
Thanks for answering my question. I am still losing weight and my calories intake increase by three hundred more when I workout. I was wondering why. Report
Great insight as we approach our goals Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
Great job! Congrats on your progress! Report
ELRIDDICK
Thanks for sharing Report
Great article Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
Being able to look back with having to go back is a gift. Report
I reached my goal in April 2013 and gradually added back in calories. I also started a more intensive exercise program and ended up losing another 20 pounds. Still track my food and exercise as that works for me and by now is second nature.
Funnily enough I'm at 2,000 calories/day for maintenance which was where I set my calorie goal when I started! Report
Great info, thank you! I am approaching my goal weight and I have been thinking hard about maintenance. It isn't that I am afraid to add back calories but I have swallowing issues and it is hard for me to eat more than what I already do. But I am sure I will manage. I am also working more on strength training and trying to ease back a little on the cardio. It's a work in progress - my body might be at a good weight but I still need to tone/firm and stay fit! Report

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