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Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger ratings were recorded:
  • The hormone leptin, which alerts the brain that it is time to stop eating, was 18% lower.
  • The hormone ghrelin, which triggers hunger, was 28% higher.
  • The men showed a 24% increase in assessing their "hunger rating" following the sleep restriction. The rise in obesity has occurred simultaneously with the decline in time spent sleeping. Currently only about 25% of young Americans get 8 to 9 hours of sleep a night. In 1960, 41% received 8 to 9 hours of sleep nightly.
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Additional studies are needed to confirm this initial study. However, consistently getting a good night’s sleep (at least 8 hours) may be one of the answers to maintaining a healthy weight. This sensible recommendation may be one of the easier lifestyle changes to make. Too busy for that much sleep? Try getting to bed an hour earlier each night when you can. Maintaining the same bedtime (and alarm time) each day (including weekends!) can also stabilize your circadian rhythm.
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Member Comments

thank you for sharing Report
My sleep is definitely disturbed during this pandemic. Report
I started napping when I had radiation treatment about five years ago and have continued the habit. It makes for a much better evening. Report
Thanks for the informative blog Report
ELRIDDICK
Thanks for sharing Report
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I get a minimum of 6 hours sleep out of 24. I agree everyone should. Report
Thanks Report
Proper sleep is now a part of my health routine. Report
When I sleep well, all is right with the world! Thank you. Report
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Thanks for sharing these great ideas! Report
Sleep is so important for my well-being. Report
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About The Author

Becky Hand
Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.