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Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Dance Break! Then Write

Sometimes a quick walk or movement is something i need to get away for a moment and staying positive, especially when negative thoughts come on. If you have an office with a door, or in your room, (or in public, or anywhere you feel), pick an uplifting song and just dance it out like nobody's watchi...

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Be Your Own Friend

Every time I am tempted to think or say something negative about myself, I wonder, "Would I say that to a friend in the same situation?"

If my friend complained about "looking fat" or berated herself for one slip up, I'd encourage her rather than join in. I'd never call her lazy or disgustin...

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Choose Your Hard

A friend on another board years ago told me the following quote and it still resonates with me today:

"Being overweight is hard. Losing weight is hard. Choose your hard."

When I start to flounder or feel deprived or have a pity party over all the things I don't allow myself to eat, I r...

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