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Secrets of Success

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Sailing is active and fun

Sailing is both fun and physically challenging. Getting out on the water. The feel of a stiff breeze on your face. The sound of water slapping on the hull of the boat. The trail of disturbed water in the wake of the boat as it slices through the water. The complete dependency on the winds and w...

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Learn to be strong

I took a class in weight lifting for women. It was hard....but fun.

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6

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Talk a walk each time you take a restroom break

At work I need to get up and take a restroom break a few times a day. Once I get up out of my chair I use it as a reminder to do some walking around at a quick pace before sitting back down. a quick 10 minute walk gets in some of my 10,000 daily steps and gets me energized for what I need to do nex...

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8

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more veggies and whole grains

2 secrets - I took large bags of frozen vegetables into individual steamer bags with just 2 cups each - you can find these near the plastic sandwich bags in most stores. That way I can pull out a bag and make a serving batch quickly with no waste. (you could do one cup instead)

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even when I don't feel like it

I find that if I start to exercise, even if I don't feel like it...It only takes a few minutes to start feeling better.

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Walking Guide
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