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Log In. Embrace the points. Premium Coaching.

Log in. Log in. Log in. Just do it. It's been said before, but it's the truth. Just logging in helps me get off on the right track in the morning. When I wait to log in later in the day, I don't do as well. (But if I don't log in early, logging in late helps me turn things around.) Even if all I do...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.