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Secrets of Success

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Move more strategies

One of the best ways I find to move more is to use my 15 minute breaks at work and sometimes my lunch to get moving! This could be a walk around the block, around the building or up the stairs and back. At lunch it might be a class at the nearby gym, a walk to get some vitamin D or a short bike ri...

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Positive Family and Friends

One of my stress busters to is to take 5-10 minutes and talk to a positive friend or family member. It can be in person, but usually it is over the phone for accessibility. In a culture where we are increasingly isolated I think we forget the power of community and relationships. It is amazing ho...

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Walking Guide
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