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Living in a Vertical Landscape

Living in a landscape that is as vertical as it is horizontal, walking to the post office gets the heart rate up.
It is only two and a half blocks to the post office from my house. It is also an elevation gain of almost one hundred vertical feet.
The first block is relatively flat and makes ...

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Walking Cardio Push

It can be challenging, even in the most beautiful walking scenery, to enhance the experience by doing something more than just moving faster.
Adding some planned "push" to the cardio workout is all fine and good.
Adding some random "push" to the cardio is great.
During walks with my exe...

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Smile & Wave

While I have tended to be optimistic, my optimism sometimes gets weighed down by the stress in my life.

Getting that positive outlook back can be challenging at times. I found a couple of simple tools that help me find my sunny side when it has slipped.

I smile and wave. Sounds silly...

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Walking Guide
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