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Secrets of Success

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Turn TV Time Into a Workout

If I feel like watching TV, which isn't often anymore, I turn it into a work out. I have two different ways to do this:

The first is to make a game out of the show, assigning an exercise and number of reps to a common occurrence in the show. For example, during the Big Bang Theory, every tim...

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10

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I'm Loving Fitbit Coach

If you have a fitbit, I can't recommend the fitbit coach enough. It's an app that charges $36 a year for the top teir. It's the best money I've ever spent in my fitness journey.

I am not a fan of the gym. Mostly this is because I live in a very rural area and our choices for gyms are awful. W...

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14

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Be Your Own Friend

Every time I am tempted to think or say something negative about myself, I wonder, "Would I say that to a friend in the same situation?"

If my friend complained about "looking fat" or berated herself for one slip up, I'd encourage her rather than join in. I'd never call her lazy or disgustin...

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Walking Guide
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.