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Secrets of Success

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Set a short term goal and TELL people about it!

When I tell people about my short term goal it is so much harder to NOT complete it - I never want to let people down, so I use emotional guilt on myself to get the job done!! Facebook & SP statuses are GREAT for getting the word out there!!

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Increase water intake

In the past when I have hit plateaus, I increased my water intake by 1-8 oz cup a day, and the scale started moving again...

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Walking Guide
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.