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Dance Break! Then Write

Sometimes a quick walk or movement is something i need to get away for a moment and staying positive, especially when negative thoughts come on. If you have an office with a door, or in your room, (or in public, or anywhere you feel), pick an uplifting song and just dance it out like nobody's watchi...

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Bad meal...Positive attitude

I went out for Chinese food with my mom. We ordered a few dim sum plates, but inevitably ate too much.
Right after, we went for a walk and focused on the positives -most of the plates were steamed, there were many vegetables, and we drank a lot of water.

Tomorrow is a new day! =)

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Walking Guide
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