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Secrets of Success

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MEMBERS SPARKED This Sparked Me!
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Spark Team Check-ins

I am motivated by encouragement from others, in addition to just feeling good about myself. I try to check in with my most active Spark Team when I'm feeling like I need a kick in the butt to stay on goal, or even if I'm feeling good and want praise. Community has helped me immensely!

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Walking Guide
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.