SP Premium
Secrets of Success

Add Some Randomness To Your Workout



Go random! Most treadmills, ellipticals, and other exercise machines have different programs, like Hills, Fat Burn, etc. Intervals are a fantastic way to torch calories and improve cardiovascular fitness and endurance. Try the Random program to keep your muscles guessing!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree! - by KHALIA2
  • I change routes constantly so I don't get bored. It is fun to see different scenery. I like variety. emoticon emoticon emoticon emoticon emoticon emoticon - by GRAMMAP1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.