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Secrets of Success

Track Your Progress

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MEMBERS SPARKED

Always keep a record of specifics of exercise and compare results periodically to track your progress. Sometimes, this will serve as the motivation you need for today, this week, or to keep going.

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Member Comments

  • CD5940567
    YES THIS IS A GREAT IDEA. I'VE BEEN DOING THIS FOR A LEAST 6 MONTHS KEEPING TRACK OF THE TYPES OF EXCERISES AND IT IS GOOD TO LOOK BACK TO SEE HOW WELL I 'VE COOME SINCE I STARTED. - by CD5940567
  • CONNIE1-11
    emoticon - by CONNIE1-11

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