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Use Non "Exercise" Activities To Increase Movement

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MEMBERS SPARKED

To keep moving, one doesn't always have to be "exercising". There are many non-exercise activities that also involve the body: making music on an instrument, singing, house-cleaning, playing with pets or kids...

More Information:

Research shows that, even if you have daily exercise sessions, if the rest of your day is spent mostly sitting, it can have a negative effect on your health and mortality.

http://well.blogs.ny
times.com/2011/01/12/the
-hazards-of-the-couch/

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