SP Premium
Secrets of Success

Cold Outside? Do Your Running Warm-Up Inside.



When it is very cold outside, the transition from being inside to going outside is easier if your body is already warmed up. Therefore, doing a full warm-up routine inside before heading out the door can make Winter running less painful. Of course, you need appropriate Winter running clothing as well. My indoor warmup consists of 5 minutes of walking around the house, including up and down the stairs, followed by a series of five dynamic warm-up exercises (Google dynamic warmup).

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.