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Secrets of Success

Bad Day? Log In Anyway!



Even if you've eaten garbage all day, and you're feeling down on yourself, just log in. Collect your points, read articles, and remember why you're doing this. I always log in and it always helps me get back on track, even if I gorged on cookies at lunch! emoticon

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Member Comments

  • I agree, when I follow this advice I always do better. If I log in on a bad day, it gives me motivation to start the next day off strong. If I log in on a good day it makes me feel really good about myself. - by LATEBIRD
  • I have my home page set to Spark people so that every time I get on the computer, I see it. Some days it makes me feel guilty, other days, it motivates me. But, as long as I keep it right in my face, it helps. - by WONDEROONA
  • sometimes you need the support other can give you - by CINDYS56
  • This is so true. - by SHAY70
  • emoticon emoticon - by KENTSMOMMA
  • great advise ... after all it's not a competition here and your journey has false starts , steps forward , steps backward ..you name it ! It is all good - by ZOEYBLU
  • I agree completely. It used to be that if I overslept and didn't run in the morning, I would feel like there was no point to logging in. But when I did log in, even with no fitness to track, I feel like it keeps me accountable and I always get something out of it. - by MEJANE635
  • This is such a habit for me. - by SWEETLIPS
  • I vote that this is the best motivation "secret" out there. Thank you! - by JKTENTATIVE
  • CD4646812
    Very well said and very true. - by CD4646812
  • This has also helped me get back on track in the two years that I've been a Sparkmember. Thanks for sharing this! - by FITSHELLYINDIA
  • I completely agree with this strategy. I try to check in every morning and evening so that I stay honest with myself about what I'm doing. Spark People is working for me, but only when I'm here. If I stay away for a few days, the bad habits creep right back. - by FRENCHTOSD
  • I track every single day, whether I do good or terrible! - by KAYMOM
  • Good advice! I find it to be true kf I just make sure I do it. - by RIVERWRITER
  • Sparks helps keep me on track all the articles all the success stories make me feel I can do it to emoticon - by JUSTA123
  • True. emoticon emoticon emoticon emoticon - by LUNADRAGON
  • This is one of the vital things in my life that keeps me going! emoticon emoticon emoticon

    Sunny - by SUNNYWBL
  • Thank You! emoticon - by ELLFIN3

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