1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 79,578

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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 current weight: 325.0 
329
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-☆
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)

    emoticon for the visit to my SPARK page! I appreciate your uplifting support. This journey is certainly a process and I am forever grateful you are my SPARK friend walking every day with me! I hope you are having a fantastic week!

    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-☆
    2 hours ago
  • v SPARKFRAN514
    Do or do not. There is no try." - Yoda

    Each small achievement will soon amount to one amazing success

    3 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A somebody was once a nobody who wanted to and did. John Burroughs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    16 hours ago
  • v SPARKFRAN514
    Thanks for goodie nice note
    We can do it~~~~one step at a time~~~~one day at a time!
    Don't be a worry wart, your not a toad!!!!!

    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•¸.•✬•.♥.•✬•.¸•.¸

    Winners are everyday heroes.
    Winners take their dreams seriously.
    Winners never give up and won't let you give up either.
    Winners have attitude.
    Winners care in their sleep.
    Winners make big things happen a little at a time.
    Winners say "yes" to freedom and change.
    Winners go with the flow.
    Winners see the beginning in every ending.
    Winners expect the best.
    Winners inspire the best in others.
    Winners are the richest people in the world
    when it comes to experience, laughter and love.

    ~~~ Anonymous ~~~

    ¸.•¸.•✬•.♥.•✬•.¸•.¸

    emoticon Let's make this a "winning" week! emoticon
    1 day ago
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