1SANDRA2BFIT
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BARBIEE52
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 82,448

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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My Ticker:
 current weight: 325.0 
329
309.25
289.5
269.75
250
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon I can't change the world, but I can change the world in me. ~~~Bono emoticon

    Wishing you a successful Spark week meeting your goals!!
    Warm and happy thoughts come your way....
    Having a Spark friend like you does my heart good!!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Please go out and do something today that your future self will thank you! Make yourself proud!

    25 minutes ago
  • v BARBIEE52
    emoticon emoticon ~~~~URGENTLY NEEDED~~~~ emoticon emoticon
    emoticon emoticon for building strong relationships emoticon emoticon

    ~AN ELECTRICIAN~
    ~~to restore the current between people that do not speak to each other anymore.
    ~AN OPTICIAN~
    ~~to change the outlook of people.
    ~AN ARTIST~
    ~~to draw a smile on everyone’s face.
    ~A CONSTRUCTION WORKER~
    ~~to build peace.
    ~A GARDENER~
    ~~to cultivate good thoughts.
    ~And last but not least a MATH TEACHER~
    ~~for all of us to re-learn how to count on each other.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    7 hours ago
  • v LESSOFMOORE
    The best we can do with the future is prepare and savor the possibilities of what can be done in the present.-Todd Kashdan

    Have a wonderful evening! emoticon emoticon
    22 hours ago
  • v 1CRAZYDOG
    The strength and power to overcome all types of adversity lies withing each one of us. WE are not alone. Judy O’Beirn
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    SPARKPEOPLE is about behavior change for a lifetime of healthy weight. There is an important mind-body connection that you will experience that can help make this behavior change permanent. I like to think of it as: " Mindful Weight Loss".

    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

    Mindful means being aware. With all the changes you are making, being mindful can also be a source of joy! Notice subtle (or huge) changes in your thinking, actions and emotions…all of which are signs that you are well on the way to making permanent lifestyle change. Step by step, your mind and body are moving you toward your healthy weight goal. Notice and enjoy changes!
    Mindful eating‐
    What are you noticing about eating differently? You might ask yourself:
    Does eating less feel good?
    What physical and emotional changes are you noticing?
    Do you have more energy?
    Is your thinking about eating changing?
    Are you planning your meals and snacks?
    Do you get excited when your daily calorie and fat totals are within the limits?


    1 day ago
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