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75HEALTHYME is a SparkPeople Motivator!

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My goal.. "To choose the better option every time!"

I do like "QUOTES"

"Never make someone a priority in your life who makes you an option in theirs"

"Failure to exercise, frequent snacking and poor dietary choices are the common reasons for weight loss failure after gastric sleeve. " - remove the last three (3) words for everyone else.

"It is easier to do a Job Right than to explain why you didn't.”- Martin Van Buren

2021-05-02 - just looked all this info over.. and decided I did not need to add or change what has been written. Now to live for at least 2-1/2 more years.. need to live to be older than my brother when he died. We all have goals. that is one of mine.

previously known as OverActiveElbow name changed 12/28/2016
My over active elbow consistently conveyed too much food, too often, to my mouth. (still working to over come that disability!?!)

Member Since: 11/28/2011

My Goals:
To accept God's love, to let myself believe God truly does love me unconditionally. To make my learning a new better-for-me life-style a top priority in every moment of my life. Rather than a sometimes affair.

My Program:
I am in the process of learning "NEW" Healthy habits with the goal of their becoming my "Normal" Living habits. It may take the rest of my life to get my body to its healthiest weight. I prefer slow loss to my new forever weight as I grow the habits to support my healthier weight..

Personal Information:
I just LOVE old movies (40's and 50's especially) "Random Harvest" "Mr. Chips" "Pride and Prejudice" "Singin in the Rain" AND how about the music!! BIg Band (Glenn Miller, the Dorseys) the singers: Frankie Laine, Perry Como, Billy Eckstine

Other Information:
I am an American with ancestors from other countries and ancestors who fought in the Revolutionary War (and other wars since). I live in the Northeast in one of the New England states, New Hampshire. I live in an old body (with a young soul), am retired, a widow, & have 3 middle-aged children(?).
on 3/15/15 I started to update this.. the update disappeared. thus I took that as a sign I should leave well enough alone.
12/30/2016 I have two living (50+ yo) children. my daughter died November 9, 2015 sudden death by brain aneurysm. family will probably never truly recover from the loss... and I think of Todd Fisher losing his sister and mother on the 27th & 28th of this month. he does still have 2 half-sisters, so not quite all alone.

Read More About 75HEALTHYME - Profile Information moved here. (Updated May 28)

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    The best we can do for ourselves is to accept and adapt to the changes in order to come out better in life.
    emoticon emoticon
    43 days ago
  • v TZAPP22
    that is where the mandoline got me.. right before I was heading out the door to do yoga in the park... emoticon ouchie.. thank you for your continued support. I am going to continue with my personal blog, going to try to do that once a week.. I was all over the place on where it was headed, but I think overall health, happiness and well being is my goal!


    Stay in touch!!! Thank you for being you!!!
    46 days ago
    Odd. Copy and paste this. Hopefully it works.

    There is another alternative. MyFitnessPal (I use the free version) is a food/fitness tracker. I have to use that or I get lost. Anyway, one can also add friends, and communicate in there. Something to think about.
    46 days ago
  • v TZAPP22
    Crazy news... I was contemplating posting less frequently or shifting my focus seems SP is pushing me in that direction.. 😭
    47 days ago
    Hi! I saw you asked about IF on ITSTIME2BEME's blog.

    Wanted to share that I've lost half a pound to 2 lbs every week since mid-March using IF. It has saved my life! I have not "tweaked" my food at all at this point, but know that if I stall, I can work on cleaning that up a bit.

    IF is the health plan with the side effect of weight loss because fasting confers so many other benefits to the body just by letting the body rest in between the "fed" state. We are either in a "fed" state or a "fasted" state and in modern society, we live in a "fed" state nearly all the time. Bad for the body! Heck, I lived in a "fed" state for the last 53 years!! My body is thanking me for the break!

    The Obesity Code is AWESOME as a book of science based information. Dr. Jason Fung also has a lot of YouTube Videos that you can watch for re-caps and information.

    If you want a more down home approach to information, try reading one of Gin Stephen's books "Delay, Don't Deny" or "Fast, Feast, Repeat"

    She is a former teacher so she breaks everything down in such a relatable way. If you want to hear her speak about IF, listen to her on her pod casts, "Intermittent Fasting Stories" or "The Intermittent Fasting Podcast" which she hosts with another lady.

    There is also and Intermittent Fasting Spark Team.

    Let me know if you need any other information!

    ✬˚✲ ‒。* ✰ Λ›βˆ—* 。° βœ²γ€‚* ‒❄ *Λšγ€‚*γ€‚βœ¬
    。Smile it is going to be a great day.。
    βˆ—*˚ ✰ 。* βœ²Λšγ€‚βœ¬* Λšβ„γ€‚βœ° β€’* ˚ βœ²γ€‚* Λšγ€‚
    50 days ago
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