ALLEYANNE1
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I joined Spark People one week ago on February 19, 2018. I weighed 354 pounds when I started. My heaviest weight was 376.7 I have been up and down. My body has had it's years of abuse since I was a child. I am finally realizing that I need to take better care of myself. I want my joints to stop hurting, want to move better, not be out of breath, be able to do fun activities with my man, fit into chairs and amusement park rides. I am tired of feeling like a shut in. My weight has made me depressed, tired, lazy and on pre diabetic and high blood pressure medicines. I am a compulsive eater, feel unattractive, discussed with myself and friendless. I am a prisoner in this body screaming to get out. I have to lose to save myself. I am on my way, but it is a bumpy road. Yesterday I ordered a treadmill to start exercising. Any motivational inspirations will be appreciated. Thank you.

Member Since: 2/13/2018

Fitness Minutes: 9,513

My Goals:
My goal is to lose weight so I am healthy and able to do things without pain.


My Program:
I started Intermittent Fasting on April 18th. I am fasting for 16 hours and eating in 8 hours. I am trying to stick to 3 carbs per meal, 3 meals a day, eating lots of vegetables and having no snacks. The first week I lost 8 pounds.

I stopped doing the Intermittent fasting and decided to eat 1600 calories or less, drink 8 glasses of water and track my food. I do some exercise, but as of this point not a lot. I am losing slowly but steady unless I go on a binge.



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 current weight: 311.7 
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Comments
  • v FAITH-2-HOPE
    Awesome Christmas Page! emoticon
    163 days ago
  • v 79PODGIRL
    Hi Alley! I am thinking about you!
    164 days ago
  • v BARBIEE52
    By the way, I love your page...it's so full of the Holiday Season!! emoticon
    166 days ago
  • v BARBIEE52
    emoticon emoticon ~~The Day After Thanksgiving~~ emoticon emoticon
    emoticon Only on this day people get up early to stand in line at stores,
    and trample each other for all the sales they have, even though you said
    you were thankful for everything you have yesterday?
    Do you tell yourself "I don' really need it, but it's on sale."
    emoticon What do you think...will you go shopping on this day,
    avoid the rush, or stay at home, spending time to put up your Christmas
    tree, adding lights, bulbs, whatever you may like, and decorating your house.
    While you sit back and relax, with a cup of hot cider, or hot chocolate, listening to Christmas music, you can enjoy how the tree looks and how beautiful your home looks because you took that time so you could enjoy it all
    ~Barb~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Enjoy today..It's now the Holiday Season emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon

    166 days ago
  • v 79PODGIRL
    Just sending you positive thoughts, and I hope you're taking care of yourself!
    170 days ago
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