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April 2010

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Fall seven times, stand up eight. ~Japanese Proverb Or 20, 30, 100x as long as we keep getting back up, because if we don't we quit and if we quit eventually obesity will kill us. It killed my mother from diabetes, end stage renal failure, stroke. I see it kill my patients I know this. But it doesn't make the changes easy. So I was getting there 4 years ago I had lost 60lbs, I was working out 3-5 days a week, lifting weights feeling good. I had plateau but was still doing well. Well work got in way, stress got in way, life got in way and slowly the pounds crept back on. Then I hurt my back at work on a patient and spent last 2 years in pain not working out. Now after a recent health scare ended up falling on ice and getting a mTBI and now my balance is off and everything. I have made up my mind to get back on the horse. So, now I have to get back on track. I have to loose weight. Diabetes scares me. My mom when I was 19 died from kidney failure related to diabetes. I want to be here for my kids and my husband.

Member Since: 7/15/2009

Fitness Minutes: 9,984

My Goals:
I am going to for 10 minutes everyday no matter what.

I am going to complete stage 1 of spark people diet to stage 2.

I am going to do something active everyday.

We are going to become a more active family doing things together like bike riding, walking, hiking, skating, laser tag, etc.

My Program:
I am currently on the sparkpeople's couch 2 5K walking program. So right now my goal is complete that and move on to the couch 2 5K walk/run program either that or re-do couch 2 5K walking and improve speed.

Finish week 1 C25K - new scale.
Finish week 2 C25K- hair cut.
Finish week 3 C25K- New sports bra.
Finish week 4 C25K- 2 hours away from the kids.
Finish week 5 C25K- Used jogging stroller.

I am tracking my calories my goal is to track 5/7 days still working on that. I am finding it hard still to keep in calorie range breastfeeding makes that hard but I trying to reach for healthier low calorie options when hungry.

Personal Information:
I just moved to Salem, NH I live with my wonderful husband and my 8 year old son and 4 month daughter. I am currently a SAHM but was a visiting nurse.
Reasons I want to lose weight:

1. I want to be healthy.
2. I don't want to have to worry that I am not going to fit in a stall, chair, furniture and always scared that I am going to break something.
3. I want to be more then a pretty face.
4. I want to buy regular clothes for the first time since I was 14. I am tired of spending extra money on plus size clothes that never really look good.
5. I want to be active with my children and have energy, instead of always being tired.
6. I want to be active as a family and do active things together.
7. I want another baby and be healthy for my children.
8. I want the old me the real me back.

Other Information:
I am currently a SAHM with a new baby who needs to find a way to balance work, family, personal time. Need to find a way to nurture my mind, body, and spirit. I need to find time for it all. One way right now is to make exercising a priority.

I need to find a new job as a nurse that allows me to balance work, family, and personal time.

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  • v JIBBIE49
    emoticon Happy Belated Birthday, DONE GIRL

    In Pisces, the Sun is sensitive and idealistic. You are "tuned in" to your environment, and aware of everything happening in your world, and to everyone around you. Pisces is the dream sign of the zodiac. You may be one of the true dreamers of the world, often getting caught up in impractical plans and ideas. You absorb the ideas and the mental outlook of those around you, for better or for worse. The decisions that you make may be workable, if sometimes emotional and erratic. Often these decisions are made on hunches and feelings with little or no foundation in fact. Creative, spiritual and often a bit mystical, you can be impractical and illogical.
    You're a moody and introspective person, and it's hard for others to understand you. It may be hard for you to understand yourself sometimes. Your temperament varies from being optimistic to being acutely pessimistic.
    Although you may be very shy and unassuming, you care deeply about your stature and succeeding in your endeavors. You may feel vulnerable and anxious when you are unsure of your status and circumstances. You have a deeply hidden inner pride and when this is attacked in any way, you react emotionally.
    Compassionate, tolerant, kind, and loving, you are easily influenced by others because you don't want to hurt anyone. Always charming and likable, you are good to those in distress. You are as fond of animals as you are people. You are sympathetic to the world's unfortunate, including every stray animal and helpless soul you meet. You are more concerned with others' well-being than your own, and you want to save people from themselves. You are easily taken in by a hard-luck story and often leave yourself open to be used. You are always there with a shoulder to cry on for your friends in need. Frequently people take advantage of this compassionate nature.
    If you are a typical Pisces, you're likely to suffer from an inferiority complex. You probably lack an adequate sense of self-confidence, as you are so very sensitive, shy and introspective. You never feel that you do enough, so you often overwork, putting stress on your physical body. In your quiet way, you accomplish much. Having a natural tendency to become a workaholic, you must have a generous amount of escape time, preferably with total solitude.
    The nature of Pisces is very adaptable and pliable. You may have to fight for a sense of stability and to resist the impulses of the moment.
    1965 days ago
    emoticon Happy belated birthday, Done Girl! emoticon
    1971 days ago
  • v ICECUB
    1973 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Birthday, Done Girl! !! Hope you have a fantastic day, and a wonderful year ahead of you. May all your birthday wishes come true! Woot!
    emoticon emoticon emoticon emoticon emoticon emoticon

    1974 days ago
  • v HEARTS116
    emoticon emoticon emoticon
    1974 days ago
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