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July 2014

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I hit my first goal, and recalculated macros tonight! My protein went up a little, fat went down a smidge, and I'm still staying under 25 carbs. Next step: burning up a bit more body fat and getting toned! 💪 #keto #macros #progress

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My Ticker:
 Pounds lost: 6.5 
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    Hang in there, and good luck hitting your goal.

    'you only live once, live fit.' pb emoticon
    4783 days ago
  • v MJA716
    Hi Sarah,

    Congrats on your pregnancy and welcome to the Fit and Pregnant team! It's nice to meet other pregnant moms that want to keep with their new SP lifestyle during their pregnancy. Hope to get to know you more through our team discussions!

    Mary Jane
    4961 days ago
    You are a beautiful girl. I understand the struggle with the death of your mom. I am going through the same emotions with the death of my Dad. Keep up the good work.
    5202 days ago
  • v GARLAND2
    Just wanted to welcome you to the site and I wish you the best with your goals. Feel free to send me a message if you have any questions.
    5348 days ago
    Hello. I was just browsing the site, and came across your page.
    I wanted to take this oportunity to invite you to our team. It is called "OVERCOMING OBSTACLES".
    It is a forum that my wife (ticklemepink-aka Carol) formed. At first, it was for people with a disabitliy,
    but now it's expanded to everyone..disability or no disability. As a matter of fact, more then 1/2
    of the group do not have a disability.

    The link is located on my sparkpage, and the main discussion room is still named "disabiltiies group".
    I was noticing some successes here on your page, and that is what the forum is all about.
    People post their successes in life, their personal stories, motivation to succeed, advice, and there's even a thread for jokes.

    I was hoping that you will click the link, join the group, and come to post in the main room, & maybe share some of your own successes, etc..for us to all get aquainted,better. As you read some of the posts in there, you will see some amazing accomplishments, before and after joining sparkpeople. Spark coach Jen is a member of our team, also, and is willing to help everyone.

    We hope to welcome you! (Please feel freeee to invite your friends in with you..I know they'll be almost as delighted as we are to welcome you to the" place where people congregate"!! )
    I hope you will click the tab that says "sparkmail" if you need any questions answerred, and either sparkmail myself, or Carol. We are willing to help.

    5449 days ago
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