DAKOTA50

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Read More About DAKOTA50 - Profile Information moved here. (Updated May 15)




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  • v GENESIS2012
    I'm so glad your veggies are peeking their heads through the earth! Fresh, just picked veggies - Yummy emoticon I wish you could send a little rain this way - it is typically hot and dry here until Monsoon Season hits in July and August. Of course, I've seen a lot of Julys and Augusts pass by with no rain! emoticon Right now, I'm just trying to get my hands on one really good and sweet watermelon emoticon I haven't had more than two really good watermelons since I moved here from WI 7 years ago!
    2933 days ago
  • v GENESIS2012
    Thanks for the fruit smoothie Goodie! It's 107 degrees here in the Phoenix Valley so it certainly did hit the spot! emoticon
    2935 days ago
  • v NAN041
    (¸.•*´¨`* ♥☆..Thanks for stopping by with a smoothie.
    Welcome home, enjoy your week, Nan¸.•*´¨`*♥☆ ;¸.•*´¨ `*♥☆** ª“˜¨“¨˜“¤ª“˜¨¨˜“¨¸.•´¸.•¨) (¸.•´ (¸.•¨¯`♥**
    emoticon

    2935 days ago
  • v BABYSMAMA12
    pam, thank you for the information. I already do a lot of the things you suggested. and do drink a lot of water too. My hardest thing is getting enough fiber. I get the fiber crackers and bars sometimes too. Humm, only 2 fruits a day emoticon emoticon I'm eating a lot of fruit. don't drink much milk but do eat cheese, cottage cheese and some yogurt. Milk and yogurt don't agree with me very well. I only do the water aerobics, yoga and walk. If I do one really big thing then I don't do anything else.

    Today I went shopping with my friend. We were gone from 10:45 this morning until 3:30 this afternoon. emoticon Lots of emoticon but only a little over 2 miles. I only bought a new desk chair and one thing at Costco. Needless to say my feet are tired now. Foot is kind of sore now too. I go see the Dr. Tuesday morning.

    Prayers for youur Dad and a safe trip for you. Take care dear friend.

    Ginny
    2945 days ago
  • v NAN041
    (¸.•´ .♥ (¸.•´ .♥,,Sounds like a lot going on for you now,
    please know keeping you and yours in my thoughts, Nan (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ;¸.•*´¨ `*♥☆** ª“˜¨“¨˜“¤ª“˜¨¨˜“¨¸.•´¸.•¨) (¸.•´ (¸.•¨¯`♥**
    2945 days ago
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