DOMIOS

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New years 2008



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My shopping on Grand Cayman Island



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Me holding a baby seaturtle. Not my best side.


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PVILLAGO
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FLUTTERBY4JC
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PVILLAGO
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My Ticker:
 current weight: 181.8 
186
172.75
159.5
146.25
133
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Comments
  • v -WRKNG2ABTTRME-
    Hi and welcome to Sparkpeople. Congrats on the move to a healthier lifestyle. Take it one step, one day at a time. Monitor what you eat, drink plenty of water and get exercise. By joining teams, and being active on them....by posting on the teams and taking part in the challenges & team goals...it really helps with encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interests. If I can be of any help, please let me know.
    4053 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    If you haven’t set up a page, it’s a good idea to do so. It makes it so much easier to communicate with your friends.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    4055 days ago
  • v DOMIOS
    Ok, My weight is bad enough but it is pounds not kg's emoticon
    4055 days ago
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