15,000-19,999 SparkPoints 17,073
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promo photo for my health coaching business! June 2012

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Standing bow-pulling pose - yoga photo taken by Flock Studio, July 2012

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December 1, 2012 - 150 lb - ready for Christmas decorating!

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Gold Medal
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Golf Clubs

FIT-WHIT is a SparkPeople Motivator!

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"The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing." -Michael Gerber Today is a good day to be the very best person I can be.

Member Since: 7/1/2010

Fitness Minutes: 18,235

My Goals:
UPDATED for 2012:

* Continue to adjust and refine my eating and exercise habits from 2010 and 2011.

* Make consistently better choices in my eating, exercise, and thoughts than I have in the past.

* Find success in WAKING UP for my morning workouts (gym, running, or yoga)

* Run at least one more half marathon this year, and meet or beat my time from 2011: 2:04!

* Commit more consistently to my yoga practice for peace of mind, body, and soul.

*FUTURE: To be a yoga-practicing, stroller-jogging, healthy-eating MOM who sets a great example for her kids!

My Program:
Step by step... Moderation and sustainability is key for me!

* Exercising at least 3-5 times a week.

* Healthy breakfast - every day!

* 7-8 hours of sleep per night (bedtime by 10:00 PM!)

* Fresh fruits and veggies daily! (dark leafy greens, baby!)

* High intake of natural protein whole grains, lower refined carbs and sugars

* Allow moderate consumption of clean sugars and treats-- lots of homemade goods

* NO GUILT!! If I slip-up, I move on. Regrets and guilt are wasted emotions. I work to "own my choices" be they positive or less-than-positive ones.

Personal Information:
I am a tall girl at 5'10". I am happily married, no kids (yet), and 2 fur-baby cats. I am a holistic health coach and my business is "She Lives Fit." I also teach private voice lessons. I'm a friendly person, and am always looking for new people to connect with and support in their healthy lifestyle journeys and self-expression. Leave me a note, and add me as your friend! You can also follow me on Twitter: @fit_whit

Other Information:
"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny."

-Brihadaranyaka Upanishad

Thoughts .... Words .... Actions .... Destiny .... Legacy.

We are who we choose to be-- who we think we are becomes who we are to others!

Read More About FIT-WHIT - Profile Information moved here. (Updated October 4)

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 Pounds lost: 24.8 
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