FIT2BETHIN
 
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My name says it all: I have to get FIT to be THIN! I pledge to add more FIT to my.

I have joined the 2021 Spring 5% Challenge. I pledge the following:

๐Ÿ”…I will lose 5% of my weight by May 29 (10.5lbs)

๐Ÿ”…Daily: I will walk 40 minutes, perform squats, and do a YouTube video

๐Ÿ”…3 times/week: I will do weight training using resistance bands, free weights, and circuit trying videos. I will do gardening or other house type activity which builds muscle/burns calories.

๐Ÿ”…I will get 7000 steps/day

๐Ÿ”…I will track my food intake, as well as my exercise.

๐Ÿ”…I will eat 5 servings of freggies daily. There is no specific โ€œdietโ€ that I am following. I am counting calories, making wise choices, and staying accountable to myself.

I use my phoneโ€™s Samsung Health app to keep me accountable. I also use my smart watch to track my steps.

My overall goal is to lose 84 pounds. Iโ€™ve lost 49 pounds thus far (since Nov 2019).


Member Since: 8/10/2010

Fitness Minutes: 42,234

My Goals:
Overall weight loss goal: 84 pounds by June 8, 2021



My Program:
Track nutrition DAILY

Exercise 5 out of 7 days

Drink 8 or more glasses of water DAILY

Eat 4-5 fruits/veggies DAILY

Say something positive to myself DAILY

What I learned this week from Diane Sawyer and the ABC Evening News this week, on successful losers:
1. No cheating
2. Weigh yourself
3. Exercise 1 hour/day



Personal Information:
I'm a retired nurse, mother of 4 grown children and a wife of almost 40 years. I have three fur babies, all from rescue groups. I enjoy singing and am a member of two different choral groups.


Other Information:




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 Pounds lost: 44.5 
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