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I want to be a positive, healthy example for my daughter. I do not want to be constantly dieting. I want to show her that health is more important than what the scale says. She is my inspiration and brightens my day. I grew up watching my mom "yo-yo diet", and it has taken me years to develop a healthy relationship with food. Although I have never been extremely overweight, I have struggled with unhealthy eating habits. Because of my interest in nutrition I got my B.S. in Dietetics, although I am currently working as an EMT. My biggest obstacle is avoiding junk food. I believe there are no "off limits" food. Moderation is key.
I have always enjoyed weight training, and I have recently added other activities such as Hot Yoga and track and field workouts to my regimine. I do not enjoy cardio as much. I love the feeling after a good cardio session, but it is a real struggle for me to push myself to do it. I prefer HIIT cardio as opposed to long steady-state cardio.

Member Since: 9/10/2009

Fitness Minutes: 45,254

My Goals:
Preparing for my next competition Oct. 2012

My Program:
My competition nutrition plans are by Ruben (FlexChef) from Fit to be in your kitchen.

I strength train, do track and field workouts, hot yoga, and HIIT.

Personal Information:
I am 34 years old. I have worked as an EMT for almost 14 years, and the last 9 of them have been the overnight shift. I have a very active 5 year old daughter who is the light of my life. She is truly my inspiration for striving to lead a healthy life and be the best person I can be.

Other Information:
Some of my favorite quotes:
"A person is not old until regrets take the place of dreams"

"Well-behaved women seldom make history." -Laurel Thatcher Ulrich

"Don't judge others because they sin differently than you." - unknown

"I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." -Audrey Hepburn

“Making the decision to have a child - it is momentous. It is to decide forever to have your heart go walking around outside your body. ” - Elizabeth Stone

"Give a girl the right shoes, and she can conquer the world." -- Marilyn Monroe

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