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Cascade Mountians

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Cascade Mountians, april 2009

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Cascade Mountians Washington State April 2009


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Put your problems on probation
Run your troubles off the track,
Throw your worries out the window
Get the monkeys off your back.
Silence all your inner critics
With your conscience make amends,
And allow yourself some happiness
It'sIt's beginning time

Call a truce with those who bother you
Let all the fighting cease,
Give your differences a breather
And declare a time of peace,
Don't let angry feelings taint
The precious time you have to spend,
And allow yourself some happiness
It'sbeginning time again!

Like some cool refreshing water
Or a gentle summer breeze,
Like a fresh bouquet of flowers
Or the smell of autumn leaves,
It's a banquet for the spirit
Filled with family, food and friends,
So allow yourself some happiness
It's Beginning time again!

Member Since: 7/12/2009

Fitness Minutes: 6,195

My Goals:
To be fit and healthy by counting my calories and to stick with my cardio program.

My Program:
I am working hard to eat nutritiously and to balance my carb consumtion so I can manage my diabetes and keep my weight down. A good healthy diet and exercise is what I strive for.

Personal Information:
I live in Mount Vernon WA....Skagit County
I am 64 years old. I have been married to the same wonderful man for 39 years. I have yo yo'd with my weight for years. I now weigh 157 down from 205. I am working hard to stay here. Exercise isn't something I enjoy but I am working out 3 times a week...wish it were more but I struggle with this. I enjoy Sapark people and the friends I've made here.

Other Information:
I am a devout Catholic and try to live a good Christian life. I enjoy cooking and baking. I also enjoy the computer and looking up facts and learning all I can. I sew a little and enjoy reading too.

Read More About FREDDY1232 - Profile Information moved here. (Updated January 1)

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    Hello! I still check in to my SparkPage once in a while. Don't do it daily however. Not that I'm too busy, mostly just lazy! Was good to see you back online. The snow was not good to me. I am not a fan of Winter.
    3401 days ago
    Margie! Welcome Back!

    Glad you're back here again too--I think it helps!

    Have a wonderful day!
    3402 days ago
    Hi, Margie. Remember me??

    It's been a long time so I thought I'd stop in and say hi since I'm back.

    Hope you're well!

    3516 days ago
    Hi! It's been a while since I checked in on you. Hope you are well. I'm finally getting motivated to move now that the weather is not so cold. Lots of walking. See Ya around!
    3653 days ago
  • v ALI_CAT9
    Spark friend!

    ¸.•´¸.•¨) ¸.•¨)
    (¸.•´ (¸.•´ (¸.•¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
    ¸.•´¸.•¨) ¸.•¨)
    (¸.•´ (¸.•´ (¸.•¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♫´¨¨)) -:¦:-♥
    ♫¸.•´ .•´¨¨))

    3673 days ago
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