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  • v RMUL2013
    Thanks for the comment on my chair workout challenge. You are right, it is working and I need to do more of it. It did make me smile, though!

    Hope you are recuperating alright after your 10 mile walk. You look physically fit. Small amounts every day would be sufficient, right?

    Enjoy the holidays.

    1314 days ago
    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.

    Here is the link information. Please copy and paste to go to the team.
    1323 days ago
  • v GEVANS7
    Thank you
    1760 days ago
  • v SHERRYF71
    HI! I'm from the 5k Challenge-on your fitness page, about mid way down under tools and settings is an option to add fitness trackers. Have a great day!
    1760 days ago
    Anxiety is one of those insidious emotions that abates for a while and then comes back when you don't expect it. Some days I think I have a pretty good handle on it and then... but I AM BETTER RIGHT NOW and investigating and learning how to be even better. I like my psychologist and she's helping me. I also get a lot from a blogger who is a Spark Friend and I will share her name so you can read her blogs... Look up MARINGAL and read her blogs. She has some really good insights and has helped me a lot by making me think and by being supportive. Check her blogs out... emoticon
    1872 days ago
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