JAMCDONNELL
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Read More About JAMCDONNELL - Profile Information moved here. (Updated August 31)




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  • v FAITHSTORY
    Whew! Reading your intro made me tired. emoticon Really though, what a wonderful life you have. I am so happy to be doing this challenge with you. Cannot wait to get to know you better. We are going to have a lot of fun taking this weight off.

    Your Indigo Buddy,
    DD
    1792 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1792 days ago
  • v HADASSAHSMOMMA
    Stopping by to say hey!!
    1793 days ago
  • v MISSDAISY23
    emoticon to Spark People!
    emoticon for adding me!
    Take care & God bless you & your family! emoticon
    emoticon
    Daisy

    1794 days ago
  • v AMY_1217
    I'll get you added to the waiting list! We'll get you on a team very shortly. Have a great day!
    1795 days ago
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