JUSTFOCUS

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February 2008



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Have to start them early...LOL



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Clemson University's Death Valley


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Vince Lombardi said "It's not whether you get knocked down; it's whether you get up."

Im not going to say anything else but rather will speak through action......


"You must be the change you wish to see in the world."
~ Mahatma Gandhi


STAY DETERMINED, STAY COMMITTED, STAY CONSISTENT!!!




Member Since: 1/15/2008

Fitness Minutes: 14,391

My Goals:
My goal is to get back down to a weight of 250lbs. I think this was an ideal weight and fitness level for myself and body structure.


My goals are to get rid of some of the extra weight that I carried while involved in sports. I am 6'4 so I think I carry the weight well, but I want to be as healthy as possible to be here for my little one


My Program:
The main change that I am making is my eating habits.

Currently I set a range between 1500-1900. (thinking about going lower).

Work out in the mornings before work concentrating on Cardio and light weight/high reps to help cut the fat



Personal Information:
I think I am a very persistent, competitive, and determined guy when i set my mind to it. The problem is that I am sometimes inpatient. Which is one of the things I am trying to work on!!!


Other Information:
Quotes:

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." -Reinhold Niebuhr

"Trying to understand is like straining through muddy water. Be still and allow the mud to settle." - Lao Tzu

"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul." - Ella Wheeler Wilcox

"What lies behind us and what lies before us are tiny matters compared to what lies within us. " - Ralph Waldo Emerson

"The winners in life think constantly in terms of "I can, I will, I am". Losers, on the other hand, concentrate their waking thoughts on what they should have done or on what they don't do."

"If you would stand well with a great mind, leave him with a favorable impression of yourself; if with a little mind, leave him with a favorable impression of himself."

“Champions aren’t made in gyms. Champions are made




Read More About JUSTFOCUS - Profile Information moved here. (Updated May 19)




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Comments
  • v SIGNMUSIC
    hey im tish jus wanted to say good luck on ur journey
    4424 days ago
  • v HEALTHYBEAR24
    Hello I'm Esther. I want to welcome you to No Topic Off Limits. I'm pleased to meet you.
    4424 days ago
  • v SKINNYPRIS
    Hey.. thanks for stopping by my page. Weight loss has definitely done so much more for my spirit and self confidence than anything else. I pray for continued success on your journey. Staying focused is the way! Take care!

    Pris
    4426 days ago
  • v CHANGE4EVER
    Hi,

    Thank you very much for your encouragement and welcome to NTOL. I have no problem at all with you borrowing the quote :) Have a fantastic weekend and keep up the good work!
    4426 days ago
  • v IWIN4LIFE
    JustFocus - the name says it all and is quite fitting for the inner and outer athlete in you. It says that you have not lost that competitive edge. It says that focus and determination are what sets you apart from others. It shows that when you become impatient or discouraged, telling yourself "just" do it again and you'll see results, and it says that you are a visionary and can see the new you (even before full transformation) when you've transformed your lifestyle.

    Congratulations on your little one coming and on your 6 lb. weight loss. You're on your way to a healthier you! By the way, what was your sport(s) of choice?

    emoticon emoticon
    4426 days ago
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