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Be the most amazing you ever!!!

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My goals and dreams are the most important thing! Living without excuses!!!

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KALEANDCUPCAKES is a SparkPeople Motivator!

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Name: John Hall Location: Vancouver, BC, Canada Occupation: Hospitality Supervisor at University of British Columbia Licensed Zumba Fitness Instructor Licensed Plate by Zumba Coach Nutrition Coach @ Kale & Cupcakes Background Info: Type 2 Diabetic (Diagnosed on August 28, 2012) Sparkpeople user since November 2007 Coffee Addict - Drinks to many Starbucks Member of the Zumba Instructor Network Associate Degree in Nutrition, Diet & Health PERSONAL LIKES: Enjoys learning about health and wellness topics Spending time with the love of my life and Travelling. Social Media (Facebook, Twitter, Instagram, Youtube) *** Feel Free to Add me on any of those Sites! Sparkmail me for my info!*** Please Check out my Diabetes Success Story at... http://www.diabeticconnect.com/diabe
his-is-my-time-john-s-story ANY QUESTIONS, COMMENTS OR JUST WANT SUPPORT... FEEL FREE TO SAY HI! http://www.johnhall.zumba.com

Member Since: 6/29/2007

Fitness Minutes: 56,404

My Goals:
1. To Maintain my Blood Gluclose Sugar at appropriate levels

2. Hit Goal Weight of 169,9 by May 31st!

3. Train for and complete the Vancouver SunRun (even if i half to walk it all)

My Program:
Healthy Eating - A balanced, realistic plan where nothing is off limits but most of my focus is Carb Conscious with lots of Fibre, Protein and Veggies. I do love my Kale but nothing beats a Creamy Cupcake.

"I have the... Strength, Determination, focus & Knowledge, to take action and Better my Life!"

Personal Information:
My Idols:

Stacey London - "Shut Up" - Only stacey can say something kinda rude and make it sound cool!

Clinton Kelly - The Only man to ever pull off an Argyle Sweater and acentuate a toush from a great pair of jeans at the same time...

Derek Friday - Because everything should be "DEL-IS-IOUS"!!!

Oprah - "Considered next best thing to god for white women over 40"!

Ellen Degeneres - Because dance (no matter what kind) should be a part of everyone!

Other Information:
Fav. Music - Anything I can dance to in a Zumba Class

Fav. Movie -
Burlesque (2010), Monster (2002), North County (2008), Boy in the Stripped Pajamas (2009)

Fav. Exercise - Zumba and 5k Running

Fav. Drink - Iced Venti Skinny Vanilla Latte at Starbucks

Fav. Food - Fresh Italian Comfort Food!

Fav. Activites - Shopping. Dining Out with Friends, Sleeping. LOL! or Clubbing!

Read More About KALEANDCUPCAKES - Profile Information moved here. (Updated July 12)

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 Pounds lost: 16.1 
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    Just dropping by to say hello!! Miss your posts in our team. I'm sure you are crazy busy, but I hope you are still getting your zumba dancing in! emoticon emoticon Thought of you this weekend because I just attended my first class in MONTHS and forgot how much I missed it. My work schedule changed, and then there was big time construction on the highway leading to my gym (and the class is held at 5pm, so rush hour traffic to begin with), so I had been skipping. But it was good to be back this weekend. Anyway, hope you are well!!
    1250 days ago
    Happy New Year!

    emoticon emoticon emoticon

    “As I start the year, I focus on moving away from whatever has been holding me back. I declare that every negative thought pattern in my consciousness is now being cleared out and released. As I fill my mind with new, positive thinking, I take the first steps toward my bright future!” ~ Louise Hay Affirmations Calendar

    Let’s make 2018 our best year yet!

    1258 days ago
  • v _BELINDA
    John, is there such a thing as Zumba for folks with bad joints? In my case bad knees. It sounds like fun, but from what I have seen on YouTube videos, I could never keep up, would most likely hurt myself just trying to have fun. emoticon
    1320 days ago
    You are doing so great! I need to take some inspiration from you!! You've already surpassed your goal for the challenge! Do you have a new one?? emoticon
    1339 days ago
    Congrats on another good loss this week!!!

    1360 days ago
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