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An Adventure in the Andes

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    Spark friend!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!

    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    3873 days ago
    Hi Katie. Just wanted to see what you've been up to lately. Have you been well? How are things with your sister?

    We have been paining around - and on - our house this past weekend. What a job, but it looks great and I'm so glad that's done. Did a few touch-ups inside like painting the window seat and I've noticed a few places on the walls that need a dab of paint but that will have to wait a while. Trying to get things fixed up to sell next year, if all goes well. We'll see. Anyway, I've been thinking of you and thought I'd stop by and visit a minute.

    Take care of yourself and I hope that you're enjoying the beginnings of fall as it's cooling down here anyway! Love the colors of fall, just don't like that winter follows!! LOL

    Lonna (((hugs)))
    3883 days ago
    Welcome BAAAAAACK. Congratulations on a fantastic trip. . those pounds will melt off.
    I was making too many trips myself - to the kitchen. I gained back some weight, but have now lost it.
    emoticon emoticon emoticon
    3899 days ago
    WOW!!! A river trip in Europe sounds so very exciting; I am soooooo envious. I am glad that you got to go and had a good time. I'll bet that you got some great pictures along the way. Our youngest niece has been to Europe twice and traveled through there extensively - she brought back the most amazing pictures I have ever seen. And then when she married back in May, they went to Scotland on their honeymoon! What an opportunity. If you feel like it at all, blog and tell us about your trip. I would love to hear what adventures that you had. So glad that you're safely back home again and for that kind of trip...the five pounds were worth it. You'll lose them fast now that you're back home! So good to hear from you again.

    Lonna (((hugs)))
    3899 days ago
    Hi Katie...just got back from visiting my sister and wanted to stop by and see how you're doing. Anything new happening in your life? Not much going on here! I think I need to get a more exciting life so I'd have something to brag about! LOL Hope that you're doing well. Have a great day. Lonna (((hugs)))
    3902 days ago
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